Intention vs. Actions

We all have had the intention to change our lives. If you have failed before here are some simple tips to make the change happen! Change starts with your actions and commitment to continue until you have reached your goals! Sign up for my news letter and feel free to message me for more insight and coaching! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Untitled-2-22-17_6_03_AM.mp3Podcast: Play in

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Sleep, it is Natures Nurse.

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep! What time do you turn off lights togo to bed? How long does it take you to fall asleep? How often do you wake up

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Do You have what it takes to finish?

If you are starting 2017 with high goals. You need to listen in. Don’t fail! Have the right path and make sure you are ready for obstacles and so much more! Don’t make 2017 like last year! Win! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Do_you_have_what_it_takes_to_Finish-2.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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The Art of Choice and Decisions

When you are ready to make life changes you have to take on more simple choices then you may realize. For some this is the main cause of failure. Not realizing what you truly eat in a day will give you false hope for changes. The lack of sleep and exercise will also play a small roll in your down

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What your doctor should tell you

It’s your Job! Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Its_your_job-2.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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No such thing, Just real nutrition

If you have been a person who is waiting to find the fountain of youth. Please stop and start real habits of health with real nutrition. There is no magic powder or pills. No magic drink or formula. Reach out and message me to talk. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/No_supliments.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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What you gain is always so important. Forget about the giving up part!

You have giving up so much already! If you want help deciding what you have truly giving up in life don’t look at your plate! Look at the choices you make daily. Start building healthy habits and gain life! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Giving_up_vs_Gain-9-9-16_9_39_AM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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“Excuses” you realize they are all the same.

A little persecutive on my coaching and where I am coming from with this article. I have been coaching for 3 years! I don’t consider myself an all knowing expert in the field of fitness and health, yet! I am working on learning everyday. I also do a lot of N=1 experiments on myself. I have a few certifications which

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