You still have time! So stop failing yourself!

Why not today is such a big internal question we ask ourselves! As we wall though our day we have thousands of choices to make! They will affect our life at some point. It could be a decision based on frustration, anger, or lack of knowledge. Start today! Stop failing in your life. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Fail_or_Not_9-27-16_2_20_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android

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A Fluid Goal is Best for your Health

To many times we have goals and are so focused we forget the “Why” we are even aspiring for that goal. As we start a journey on healthy, weight loss and fitness we really need to make our goals fluid! Yes, you read it right! Fluid goals don’t mean you can lessing them or remove them from your goal lost!

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“Excuses” you realize they are all the same.

A little persecutive on my coaching and where I am coming from with this article. I have been coaching for 3 years! I don’t consider myself an all knowing expert in the field of fitness and health, yet! I am working on learning everyday. I also do a lot of N=1 experiments on myself. I have a few certifications which

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StartHealthyHabits Introduction Podcast

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!   http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/PC1_-_8-24-16_3.47_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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Improving your Mind for Optimal Health

Sensory stimulus and activities is taking its toll     Wow, what a weekend! We all have some trips or destinations we would like to do some day! Some bring you back to being a kid where others may be more adult like! To many times our job, finances, and health play a big role in what we can and

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Starting to workout again? No Pain start!

None to How?   Starting to workout again can be rewarding if you don’t get hurt. How many times have you seen someone jump back in the gym and a week later they are done. There are a few things you need to address before you start! First we need to have goals then we need to understand how to

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Knowledge is Power! Build Healthy Meals

I want to give you a quick post about meal choices. What should your meals look like you may ask. The most important thing is that you can see this begin a life goal. You need to learn how to produce nutrition simply and quickly with tons of flavor. Building health into every meal can be enjoyable and can be

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