Sleep, it is Natures Nurse.

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep! What time do you turn off lights togo to bed? How long does it take you to fall asleep? How often do you wake up

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You have failed before make this year different

Lets do this! How many of you have failed in the past at New Year Resolutions? I want to give you a few tips to make it right! Even if you have started lets go back and re think and more importantly plan your goals! 1.Your Goal! Great you got it. Now lets break it down a little more. I

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Do You have what it takes to finish?

If you are starting 2017 with high goals. You need to listen in. Don’t fail! Have the right path and make sure you are ready for obstacles and so much more! Don’t make 2017 like last year! Win! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Do_you_have_what_it_takes_to_Finish-2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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It’s time to fight disease!

Are you ready to lose belly fat?   Do you want to reduce belly fat? It seems like the question I get the most. It is also the largest pre curser to so many diseases. So how and why should you reduce belly. First off the web is full of so many things to buy and avoid to fix this.

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The Art of Choice and Decisions

When you are ready to make life changes you have to take on more simple choices then you may realize. For some this is the main cause of failure. Not realizing what you truly eat in a day will give you false hope for changes. The lack of sleep and exercise will also play a small roll in your down

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You still have time! So stop failing yourself!

Why not today is such a big internal question we ask ourselves! As we wall though our day we have thousands of choices to make! They will affect our life at some point. It could be a decision based on frustration, anger, or lack of knowledge. Start today! Stop failing in your life. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Fail_or_Not_9-27-16_2_20_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android

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A Fluid Goal is Best for your Health

To many times we have goals and are so focused we forget the “Why” we are even aspiring for that goal. As we start a journey on healthy, weight loss and fitness we really need to make our goals fluid! Yes, you read it right! Fluid goals don’t mean you can lessing them or remove them from your goal lost!

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Healthy Community can help you grow!

I try and coach all my clients to be involved, support others and learn how their journey inspire others. Part of the reason I write these articles are I never know what I may write that is something you may need to read! Community is where we live, what we become and how we grow. For two years I have

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What you gain is always so important. Forget about the giving up part!

You have giving up so much already! If you want help deciding what you have truly giving up in life don’t look at your plate! Look at the choices you make daily. Start building healthy habits and gain life! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Giving_up_vs_Gain-9-9-16_9_39_AM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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