Creating you!

Do you organize your life around what is most important to you? Are you searching for the true sense of purpose in your life? By aligning your life with your top priority, not something that gets swept aside for the mundane day to day details! Lets build on habit of health at a time to make life long Transformation!  

Read more

The Art of Choice and Decisions

When you are ready to make life changes you have to take on more simple choices then you may realize. For some this is the main cause of failure. Not realizing what you truly eat in a day will give you false hope for changes. The lack of sleep and exercise will also play a small roll in your down

Read more

No such thing, Just real nutrition

If you have been a person who is waiting to find the fountain of youth. Please stop and start real habits of health with real nutrition. There is no magic powder or pills. No magic drink or formula. Reach out and message me to talk. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/No_supliments.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

Read more

A Fluid Goal is Best for your Health

To many times we have goals and are so focused we forget the “Why” we are even aspiring for that goal. As we start a journey on healthy, weight loss and fitness we really need to make our goals fluid! Yes, you read it right! Fluid goals don’t mean you can lessing them or remove them from your goal lost!

Read more

“Excuses” you realize they are all the same.

A little persecutive on my coaching and where I am coming from with this article. I have been coaching for 3 years! I don’t consider myself an all knowing expert in the field of fitness and health, yet! I am working on learning everyday. I also do a lot of N=1 experiments on myself. I have a few certifications which

Read more

StartHealthyHabits Introduction Podcast

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!   http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/PC1_-_8-24-16_3.47_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

Read more

Improving your Mind for Optimal Health

Sensory stimulus and activities is taking its toll     Wow, what a weekend! We all have some trips or destinations we would like to do some day! Some bring you back to being a kid where others may be more adult like! To many times our job, finances, and health play a big role in what we can and

Read more

Starting to workout again? No Pain start!

None to How?   Starting to workout again can be rewarding if you don’t get hurt. How many times have you seen someone jump back in the gym and a week later they are done. There are a few things you need to address before you start! First we need to have goals then we need to understand how to

Read more
1 2 3