Do You have what it takes to finish?

If you are starting 2017 with high goals. You need to listen in. Don’t fail! Have the right path and make sure you are ready for obstacles and so much more! Don’t make 2017 like last year! Win! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Do_you_have_what_it_takes_to_Finish-2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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Starting to workout again? No Pain start!

None to How?   Starting to workout again can be rewarding if you don’t get hurt. How many times have you seen someone jump back in the gym and a week later they are done. There are a few things you need to address before you start! First we need to have goals then we need to understand how to

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Can better Health really stop disease?

Type 2 diabetes can be averted through diet and exercise. Here is one title among the thousands written ever year about what exercise can do you you. The question is it true. Here is a bold out take from the article with the link bellow As a result of the review – which provides “strong evidence of effectiveness” both in

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I Love Monday’s Do you? Just Do It!

Ok, So it is Monday and I see Post, Tweets, and Messages about how everyone hates Mondays. I can’t fix that! I am just here to tell you how I have changed my Mondays to a productive and fun filled day! In my journey to become a better Husband, Dad and Business owner I have found that my Health was

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Just Having Fun With Two Watches

It was a beautiful morning. Nice 68 degrees in June! Could not help but look out at 5:15 AM and say lets go run! So I set out for a 7 mile run! Now that I am healthy and lighter then ever, I really enjoy my long runs on Saturday morning! I strapped on my Garmin Fenix 2 and a

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