Intention vs. Actions

We all have had the intention to change our lives. If you have failed before here are some simple tips to make the change happen! Change starts with your actions and commitment to continue until you have reached your goals! Sign up for my news letter and feel free to message me for more insight and coaching! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Untitled-2-22-17_6_03_AM.mp3Podcast: Play in

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What your doctor should tell you

It’s your Job! Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Its_your_job-2.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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You still have time! So stop failing yourself!

Why not today is such a big internal question we ask ourselves! As we wall though our day we have thousands of choices to make! They will affect our life at some point. It could be a decision based on frustration, anger, or lack of knowledge. Start today! Stop failing in your life. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Fail_or_Not_9-27-16_2_20_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes

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What you gain is always so important. Forget about the giving up part!

You have giving up so much already! If you want help deciding what you have truly giving up in life don’t look at your plate! Look at the choices you make daily. Start building healthy habits and gain life! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Giving_up_vs_Gain-9-9-16_9_39_AM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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“Excuses” you realize they are all the same.

A little persecutive on my coaching and where I am coming from with this article. I have been coaching for 3 years! I don’t consider myself an all knowing expert in the field of fitness and health, yet! I am working on learning everyday. I also do a lot of N=1 experiments on myself. I have a few certifications which

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Balance = Health

Today we are talking about how important Balance is in your life! From Nutrition, Fitness, and intake vs. expending! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Balance_Health-9-1-16_2_27_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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Improving your Mind for Optimal Health

Sensory stimulus and activities is taking its toll     Wow, what a weekend! We all have some trips or destinations we would like to do some day! Some bring you back to being a kid where others may be more adult like! To many times our job, finances, and health play a big role in what we can and

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Knowledge is Power! Build Healthy Meals

I want to give you a quick post about meal choices. What should your meals look like you may ask. The most important thing is that you can see this begin a life goal. You need to learn how to produce nutrition simply and quickly with tons of flavor. Building health into every meal can be enjoyable and can be

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