Improving your Mind for Optimal Health

Sensory stimulus and activities is taking its toll     Wow, what a weekend! We all have some trips or destinations we would like to do some day! Some bring you back to being a kid where others may be more adult like! To many times our job, finances, and health play a big role in what we can and

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Knowledge is Power! Build Healthy Meals

I want to give you a quick post about meal choices. What should your meals look like you may ask. The most important thing is that you can see this begin a life goal. You need to learn how to produce nutrition simply and quickly with tons of flavor. Building health into every meal can be enjoyable and can be

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Can better Health really stop disease?

Type 2 diabetes can be averted through diet and exercise. Here is one title among the thousands written ever year about what exercise can do you you. The question is it true. Here is a bold out take from the article with the link bellow As a result of the review – which provides “strong evidence of effectiveness” both in

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Are you Connectable

Healthy Body WOW, where to start? Last week I was blessed to be able to meet some people that have inspired and fulfilled so many people’s lives. The first is Dr. Anderson and the other is Dave Blanchard. Both of these men have written some great books, but more important they are real and speak from the heart! As I

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I Love Monday’s Do you? Just Do It!

Ok, So it is Monday and I see Post, Tweets, and Messages about how everyone hates Mondays. I can’t fix that! I am just here to tell you how I have changed my Mondays to a productive and fun filled day! In my journey to become a better Husband, Dad and Business owner I have found that my Health was

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Just Having Fun With Two Watches

It was a beautiful morning. Nice 68 degrees in June! Could not help but look out at 5:15 AM and say lets go run! So I set out for a 7 mile run! Now that I am healthy and lighter then ever, I really enjoy my long runs on Saturday morning! I strapped on my Garmin Fenix 2 and a

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