Coach me through the Forever Problem!

Do you struggle to make a choice to lose weight? Is the biggest issue giving up all of your favorite things? Remember they are what got you to your unhealthy place. I can teach you to put those things on the shelf. Get your body to work for you then take some of those things back off the shelf and

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Intention vs. Actions

We all have had the intention to change our lives. If you have failed before here are some simple tips to make the change happen! Change starts with your actions and commitment to continue until you have reached your goals! Sign up for my news letter and feel free to message me for more insight and coaching! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Untitled-2-22-17_6_03_AM.mp3Podcast: Play in

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Sleep, it is Natures Nurse.

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep! What time do you turn off lights togo to bed? How long does it take you to fall asleep? How often do you wake up

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You have failed before make this year different

Lets do this! How many of you have failed in the past at New Year Resolutions? I want to give you a few tips to make it right! Even if you have started lets go back and re think and more importantly plan your goals! 1.Your Goal! Great you got it. Now lets break it down a little more. I

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Do You have what it takes to finish?

If you are starting 2017 with high goals. You need to listen in. Don’t fail! Have the right path and make sure you are ready for obstacles and so much more! Don’t make 2017 like last year! Win! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Do_you_have_what_it_takes_to_Finish-2.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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The Art of Choice and Decisions

When you are ready to make life changes you have to take on more simple choices then you may realize. For some this is the main cause of failure. Not realizing what you truly eat in a day will give you false hope for changes. The lack of sleep and exercise will also play a small roll in your down

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Balance = Health

Today we are talking about how important Balance is in your life! From Nutrition, Fitness, and intake vs. expending! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Balance_Health-9-1-16_2_27_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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StartHealthyHabits Introduction Podcast

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!   http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/PC1_-_8-24-16_3.47_PM.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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Improving your Mind for Optimal Health

Sensory stimulus and activities is taking its toll     Wow, what a weekend! We all have some trips or destinations we would like to do some day! Some bring you back to being a kid where others may be more adult like! To many times our job, finances, and health play a big role in what we can and

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