Sleep, it is Natures Nurse.

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep! What time do you turn off lights togo to bed? How long does it take you to fall asleep? How often do you wake up

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You have failed before make this year different

Lets do this! How many of you have failed in the past at New Year Resolutions? I want to give you a few tips to make it right! Even if you have started lets go back and re think and more importantly plan your goals! 1.Your Goal! Great you got it. Now lets break it down a little more. I

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It’s time to fight disease!

Are you ready to lose belly fat?   Do you want to reduce belly fat? It seems like the question I get the most. It is also the largest pre curser to so many diseases. So how and why should you reduce belly. First off the web is full of so many things to buy and avoid to fix this.

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What your doctor should tell you

It’s your Job! Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Its_your_job-2.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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A Fluid Goal is Best for your Health

To many times we have goals and are so focused we forget the “Why” we are even aspiring for that goal. As we start a journey on healthy, weight loss and fitness we really need to make our goals fluid! Yes, you read it right! Fluid goals don’t mean you can lessing them or remove them from your goal lost!

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Healthy Community can help you grow!

I try and coach all my clients to be involved, support others and learn how their journey inspire others. Part of the reason I write these articles are I never know what I may write that is something you may need to read! Community is where we live, what we become and how we grow. For two years I have

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