StartHealthyHabits Introduction Podcast

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!   http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/PC1_-_8-24-16_3.47_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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Improving your Mind for Optimal Health

Sensory stimulus and activities is taking its toll     Wow, what a weekend! We all have some trips or destinations we would like to do some day! Some bring you back to being a kid where others may be more adult like! To many times our job, finances, and health play a big role in what we can and

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Starting to workout again? No Pain start!

None to How?   Starting to workout again can be rewarding if you don’t get hurt. How many times have you seen someone jump back in the gym and a week later they are done. There are a few things you need to address before you start! First we need to have goals then we need to understand how to

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Knowledge is Power! Build Healthy Meals

I want to give you a quick post about meal choices. What should your meals look like you may ask. The most important thing is that you can see this begin a life goal. You need to learn how to produce nutrition simply and quickly with tons of flavor. Building health into every meal can be enjoyable and can be

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Build Healthy Habits

Why is so much of our world controlled by the desiree to eat? Mostly because of Stress and unconscious behaviors. Do we need to do everything around food? Let’s take a look at what our day looks like. most of us have to get up get ourselves ready along with kids and help the other half of our life so

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