Creating you!

Do you organize your life around what is most important to you? Are you searching for the true sense of purpose in your life? By aligning your life with your top priority, not something that gets swept aside for the mundane day to day details! Lets build on habit of health at a time to make life long Transformation!  

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Coach me through the Forever Problem!

Do you struggle to make a choice to lose weight? Is the biggest issue giving up all of your favorite things? Remember they are what got you to your unhealthy place. I can teach you to put those things on the shelf. Get your body to work for you then take some of those things back off the shelf and

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Sleep, it is Natures Nurse.

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep! What time do you turn off lights togo to bed? How long does it take you to fall asleep? How often do you wake up

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You have failed before make this year different

Lets do this! How many of you have failed in the past at New Year Resolutions? I want to give you a few tips to make it right! Even if you have started lets go back and re think and more importantly plan your goals! 1.Your Goal! Great you got it. Now lets break it down a little more. I

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It’s time to fight disease!

Are you ready to lose belly fat?   Do you want to reduce belly fat? It seems like the question I get the most. It is also the largest pre curser to so many diseases. So how and why should you reduce belly. First off the web is full of so many things to buy and avoid to fix this.

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The Art of Choice and Decisions

When you are ready to make life changes you have to take on more simple choices then you may realize. For some this is the main cause of failure. Not realizing what you truly eat in a day will give you false hope for changes. The lack of sleep and exercise will also play a small roll in your down

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What your doctor should tell you

It’s your Job! Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Its_your_job-2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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What you gain is always so important. Forget about the giving up part!

You have giving up so much already! If you want help deciding what you have truly giving up in life don’t look at your plate! Look at the choices you make daily. Start building healthy habits and gain life! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Giving_up_vs_Gain-9-9-16_9_39_AM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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“Excuses” you realize they are all the same.

A little persecutive on my coaching and where I am coming from with this article. I have been coaching for 3 years! I don’t consider myself an all knowing expert in the field of fitness and health, yet! I am working on learning everyday. I also do a lot of N=1 experiments on myself. I have a few certifications which

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