Creating you!

Do you organize your life around what is most important to you? Are you searching for the true sense of purpose in your life? By aligning your life with your top priority, not something that gets swept aside for the mundane day to day details! Lets build on habit of health at a time to make life long Transformation!  

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The Art of Choice and Decisions

When you are ready to make life changes you have to take on more simple choices then you may realize. For some this is the main cause of failure. Not realizing what you truly eat in a day will give you false hope for changes. The lack of sleep and exercise will also play a small roll in your down

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What your doctor should tell you

It’s your Job! Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Its_your_job-2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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No such thing, Just real nutrition

If you have been a person who is waiting to find the fountain of youth. Please stop and start real habits of health with real nutrition. There is no magic powder or pills. No magic drink or formula. Reach out and message me to talk. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/No_supliments.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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You still have time! So stop failing yourself!

Why not today is such a big internal question we ask ourselves! As we wall though our day we have thousands of choices to make! They will affect our life at some point. It could be a decision based on frustration, anger, or lack of knowledge. Start today! Stop failing in your life. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Fail_or_Not_9-27-16_2_20_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android

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Healthy Community can help you grow!

I try and coach all my clients to be involved, support others and learn how their journey inspire others. Part of the reason I write these articles are I never know what I may write that is something you may need to read! Community is where we live, what we become and how we grow. For two years I have

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What you gain is always so important. Forget about the giving up part!

You have giving up so much already! If you want help deciding what you have truly giving up in life don’t look at your plate! Look at the choices you make daily. Start building healthy habits and gain life! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Giving_up_vs_Gain-9-9-16_9_39_AM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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StartHealthyHabits Introduction Podcast

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!   http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/PC1_-_8-24-16_3.47_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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