You still have time! So stop failing yourself!

Why not today is such a big internal question we ask ourselves! As we wall though our day we have thousands of choices to make! They will affect our life at some point. It could be a decision based on frustration, anger, or lack of knowledge. Start today! Stop failing in your life. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Fail_or_Not_9-27-16_2_20_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android

Read more

StartHealthyHabits Introduction Podcast

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!   http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/PC1_-_8-24-16_3.47_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

Read more

Starting to workout again? No Pain start!

None to How?   Starting to workout again can be rewarding if you don’t get hurt. How many times have you seen someone jump back in the gym and a week later they are done. There are a few things you need to address before you start! First we need to have goals then we need to understand how to

Read more