Coach me through the Forever Problem!

Do you struggle to make a choice to lose weight? Is the biggest issue giving up all of your favorite things? Remember they are what got you to your unhealthy place. I can teach you to put those things on the shelf. Get your body to work for you then take some of those things back off the shelf and

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Intention vs. Actions

We all have had the intention to change our lives. If you have failed before here are some simple tips to make the change happen! Change starts with your actions and commitment to continue until you have reached your goals! Sign up for my news letter and feel free to message me for more insight and coaching! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Untitled-2-22-17_6_03_AM.mp3Podcast: Play in

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Sleep, it is Natures Nurse.

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep! What time do you turn off lights togo to bed? How long does it take you to fall asleep? How often do you wake up

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You have failed before make this year different

Lets do this! How many of you have failed in the past at New Year Resolutions? I want to give you a few tips to make it right! Even if you have started lets go back and re think and more importantly plan your goals! 1.Your Goal! Great you got it. Now lets break it down a little more. I

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Do You have what it takes to finish?

If you are starting 2017 with high goals. You need to listen in. Don’t fail! Have the right path and make sure you are ready for obstacles and so much more! Don’t make 2017 like last year! Win! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Do_you_have_what_it_takes_to_Finish-2.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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It’s time to fight disease!

Are you ready to lose belly fat?   Do you want to reduce belly fat? It seems like the question I get the most. It is also the largest pre curser to so many diseases. So how and why should you reduce belly. First off the web is full of so many things to buy and avoid to fix this.

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What your doctor should tell you

It’s your Job! Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Its_your_job-2.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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There is no magic in Healthy

Are you one of the millions spending you hard earned money on magic to improve your health? Are you one of those that pays for something without the coaching an knowledge? I have several programs that I can teach and use. The difference is I am willing to talk before you ever have to pay a penny. Shouldn’t that be

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No such thing, Just real nutrition

If you have been a person who is waiting to find the fountain of youth. Please stop and start real habits of health with real nutrition. There is no magic powder or pills. No magic drink or formula. Reach out and message me to talk. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/No_supliments.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | More

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