StartHealthyHabits Introduction Podcast

I have been there before! I was 90 lbs. over weight angry and frustrated! Achieving Optimal health has made a world of difference!   http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/PC1_-_8-24-16_3.47_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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Improving your Mind for Optimal Health

Sensory stimulus and activities is taking its toll     Wow, what a weekend! We all have some trips or destinations we would like to do some day! Some bring you back to being a kid where others may be more adult like! To many times our job, finances, and health play a big role in what we can and

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Build Healthy Habits

Why is so much of our world controlled by the desiree to eat? Mostly because of Stress and unconscious behaviors. Do we need to do everything around food? Let’s take a look at what our day looks like. most of us have to get up get ourselves ready along with kids and help the other half of our life so

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I Love Monday’s Do you? Just Do It!

Ok, So it is Monday and I see Post, Tweets, and Messages about how everyone hates Mondays. I can’t fix that! I am just here to tell you how I have changed my Mondays to a productive and fun filled day! In my journey to become a better Husband, Dad and Business owner I have found that my Health was

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