Just Having Fun With Two Watches

It was a beautiful morning. Nice 68 degrees in June! Could not help but look out at 5:15 AM and say lets go run! So I set out for a 7 mile run! Now that I am healthy and lighter then ever, I really enjoy my long runs on Saturday morning! I strapped on my Garmin Fenix 2 and a

Read more

What should you believe?

Lets put some facts down on paper. In 1874 Sweden published the Food Pyramid. It was then introduced by the United States Department of Agriculture in the year 1992.It was updated in 2005 and then replaced by MyPlate in 2011. During the 1990’s the low-fat crazy swept through the United States. By the end of 2001 one third of Americans

Read more
1 2 3 4