What your doctor should tell you

It’s your Job! Today I hope you do feel uneasy listing to this podcast. We need to wake up and take our health into our own hands. Stop asking the medical industry to fix your lifestyle choices. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Its_your_job-2.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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There is no magic in Healthy

Are you one of the millions spending you hard earned money on magic to improve your health? Are you one of those that pays for something without the coaching an knowledge? I have several programs that I can teach and use. The difference is I am willing to talk before you ever have to pay a penny. Shouldn’t that be

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No such thing, Just real nutrition

If you have been a person who is waiting to find the fountain of youth. Please stop and start real habits of health with real nutrition. There is no magic powder or pills. No magic drink or formula. Reach out and message me to talk. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/No_supliments.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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You still have time! So stop failing yourself!

Why not today is such a big internal question we ask ourselves! As we wall though our day we have thousands of choices to make! They will affect our life at some point. It could be a decision based on frustration, anger, or lack of knowledge. Start today! Stop failing in your life. http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Fail_or_Not_9-27-16_2_20_PM.mp3Podcast: Play in new window | DownloadSubscribe: Android

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A Fluid Goal is Best for your Health

To many times we have goals and are so focused we forget the “Why” we are even aspiring for that goal. As we start a journey on healthy, weight loss and fitness we really need to make our goals fluid! Yes, you read it right! Fluid goals don’t mean you can lessing them or remove them from your goal lost!

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Healthy Community can help you grow!

I try and coach all my clients to be involved, support others and learn how their journey inspire others. Part of the reason I write these articles are I never know what I may write that is something you may need to read! Community is where we live, what we become and how we grow. For two years I have

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What you gain is always so important. Forget about the giving up part!

You have giving up so much already! If you want help deciding what you have truly giving up in life don’t look at your plate! Look at the choices you make daily. Start building healthy habits and gain life! http://media.blubrry.com/starthealthyhabits/p/content.blubrry.com/starthealthyhabits/Giving_up_vs_Gain-9-9-16_9_39_AM.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS | More

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“Excuses” you realize they are all the same.

A little persecutive on my coaching and where I am coming from with this article. I have been coaching for 3 years! I don’t consider myself an all knowing expert in the field of fitness and health, yet! I am working on learning everyday. I also do a lot of N=1 experiments on myself. I have a few certifications which

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