Sleep, it is Natures Nurse.

It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep!

  1. What time do you turn off lights togo to bed?
  2. How long does it take you to fall asleep?
  3. How often do you wake up during the night?
  4. How often do you stay awake each time?
  5. What time do you wake up in the morning?

A major question is how restful is your sleep?