Sleep, it is Natures Nurse.
It is time to really face your sleep! Don’t make excuses that you do not need it! Listen in and make a plan to get your sleep! So many issues when you do not sleep!
- What time do you turn off lights togo to bed?
- How long does it take you to fall asleep?
- How often do you wake up during the night?
- How often do you stay awake each time?
- What time do you wake up in the morning?
A major question is how restful is your sleep?