Online Coaching

 Online Coaching

Weight Loss, Fitness, Running

 

Lets get the details out of the way! We all want to have a better life. Money, Health, Time. So let me bring these things in to your life! Health Coaching is just a part of what I can do for you. I work with a great group of people to Optimize all of these items. I am here to help! No matter your age, No matter your goals, coaching is a tool to guide you to become better then yesterday! With todays technology I can help you no mater where you live. Each Program can be built to meet you goals and needs in life!

Application 

Here are a few services I can provide at no cost to see where you are and what goals you want to reach!

Pre participation Health Screening

Physical Activity Readiness

Cardiorespiratory Assessments

Run Stride

Weight loss and management 

Personal Training is a way to improve your fitness and strength. Your overall health starts with nutrition, recovery, and stress reduction. 

Online Coaching

The basic program is a one on one

online coaching program for those

individuals that need, customized

training programs, but do not have

a need for nutritional support. You’ll

get a custom workout for your body

to match your goals and improve your

overall fitness level.

$75.00 monthly

FEATURES 

  • Movement screening (via video)

  • Bi-weekly phone call to check in

  • Custom built workout

WHAT YOU’LL NEED

  • Dumbbells of various weight, or an adjustable set

  • An exercise ball (Swiss ball)

  • An exercise mat

  • A foam roller

  • (Optional) gym membership

The Complete plan is the full program.

You get the custom training plans

and much more. Nutrition

lessons to help you develop the habits

that lead to Optimal health that you

truly want. Higher levels of accountability

and weekly calls from me. Not

to mention great information about getting the

sleep you need and to give you recovery needed for

your goals.

$175 Monthly

FEATURES

  • Movement screening (via video)

  • Weekly phone calls to check in

  • Custom built workout

  • A nutrition program to teach you how to eat for your goals

  • Sleep coaching to help you get the right sleep for your goals.

WHAT YOU’LL NEED

  • Dumbells of various weight, or an adjustable set

  • An exercise ball (Swiss ball)

  • An exercise mat

  • A foam roller

  • (Optional) gym membership

Norris.jeff.t@gmail.com

(985)264-2489

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